July 22, 2025
David Shutler photo coming soon Mace Fit Level 1 Coach 50 W 34th St, Apt. 9C05, New York, NY 10001 shutlerdavid@gmail.com
July 21, 2025
Emilio Joubert Mace Fit Level 1 Coach Owner of 720 strength 36 Ludlow Street New York, New York A power lift specialist, With a passion for […]
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July 5, 2021
general warmup (15 minutes) double club side cleans x 30 reps alternating 1 hand halos x 20 reps Russian front raises x 6 reps 360 squats […]
June 27, 2021
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet BTN stretch x 90 seconds x 1/1 uppercut front […]
June 23, 2021
general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]
June 20, 2021
general warmup (15 minutes) double club walking front swings x 150 feet Turkish getups x 3/3 reps crossbody swings x 12/12 reps BTN stretch x 45 […]
June 17, 2021
A couple of years ago Donnie & Lisa and myself went up to Elliott Hulse’s Strength Camp in St. Petersburg FL to do an intro […]
June 16, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x […]
June 14, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 20 reps 2 hand wood choppers x 15/15 reps long cycle rear lunges x 20 reps […]
June 6, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
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