Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
general warmup (15 minutes) drumming x 50 reps windshield wiper lateral lunges x 25 reps kneeling 1 hand lateral pullovers x 15/15 reps wood choppers x […]
general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]