July 2, 2026
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Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026
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Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026
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Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
August 3, 2025
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Mace Fit Training #1,030

general warmup (15 minutes) star complex x 3 barbarian split squats x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warmup (5 minutes) 1 […]
July 31, 2025
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Free online Mace Fit class Aug 2 at 9am

More and more people are doing Mace Fit these days. Here’s your chance to see what it’s all about. Learn from Mace Fit Master Pro Instructor, […]
July 29, 2025
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Mace Fit Training #1,028

general warmup (15 minutes) steel club archer pulls x 24 reps 2 hand wood choppers x 20/20 reps BTN stretch x 60 seconds x 1/1 dead-stop […]
July 29, 2025
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Free Mace Fit training session online Aug 3

Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski will be teaching online (in person if you’re in her area) August 3 at 9:00am Claim your […]
July 28, 2025
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Mace Fit Training #1,027

general warmup (15 minutes) windshield wiper squats x 24 reps double club snatches x 15 reps seated lateral press side raises x 10 reps BTN stretch […]
July 27, 2025
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Mace Fit Training #1,026

general warmup (15 minutes) paddling x 20/20 reps seated 2 hand angle press x 15 reps 1/2 kneeling wide stance centerline press x 8 reps lateral […]
July 25, 2025
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Huge congrats to 3 new Certified Mace Fit Level 1 Coaches

Today George Wiggins, Certified Mace Fit Level 2 Coach, put three new guys through the paces to earn their Level 1 certificates. The certification was held […]
July 24, 2025
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Mace Fit Training #1,025

general warmup (15 minutes) walking 2 hand front swings x 75 feet windshield wiper lateral lunges x 24 reps kneeling double club front pullovers x 15 […]
July 22, 2025
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Mace Fit Training #1,024

general warmup (15 minutes) star complex x 2 drumming knee walkups x 20 reps barbarian lateral lunges x 20 reps Americanas x 30 reps specific warmup […]
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