October 5, 2025
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Mace Fit Training #1,057

general warmup (15 minutes) long cycles x 40 reps uppercut press x 12/12 reps 1 hand lateral press side raises x 12/12 reps 1/2 kneeling wide […]
October 5, 2025
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Mace Fit was a sponsor for this grueling Strongman competition this past Saturday.

This was the second year we’ve done that. Here’s a quick look at some of the action.  
October 2, 2025
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Mace Fit Training #1,056

general warmup (15 minutes) shielded front pullovers x 24 reps alternating 1 hand snatches x 24 reps barbarian split squats x 15/15 reps specific warmup (5 […]
October 28, 2022
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How to learn Mace Fit at home

October 25, 2022
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Mace Fit training #649

general warmup (15 minutes) Americanas x 40 reps barbarian split squats x 10/10 reps 2 hand side swings x 40 reps BTN stretch x 90 seconds […]
October 24, 2022
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Mace Fit training #648

general warmup (15 minutes) star complex x 2 drumming x 40 reps BTN stretch x 60 seconds x 1/1 2 hand mills x 15/15 reps specific […]
October 20, 2022
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Mace Fit training #647

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x […]
October 19, 2022
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Mace Fit training #646

general warmup (15 minutes) 2 hand walking front  swings x 40 reps barbarian rear walking lunges x 20 reps 1/2 kneeling wide stance Ahrens press x […]
October 16, 2022
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Mace Fit training #645

general warmup (15 minutes) shielded front pullovers x 24 reps standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian […]
October 16, 2022
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I almost died in 2018 but Mace Fit helped me come back

I was recently on a Zoom call with our Mace Fit coaches and I shared something I don’t usually talk about with people outside of my […]
October 13, 2022
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Mace Fit training #644

general warmup (15 minutes) double club pause side cleans x 30 reps Donnie G’s x 15/15 reps Ahrens press x 15 reps 1 hand pause front […]
October 13, 2022
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This video got over 3,000 views in just a few hours

You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
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