May 24, 2026
Many people, especially in this present culture, avoid taking risks. They would rather not try at all, than fail at something. The fact is, every great […]
May 21, 2026
general warmup (15 minutes) alternating from swings x 50 reps crucifix squats x 15 reps long cycles x 30 reps BTN stretch x 90 seconds x […]
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June 17, 2025
general warmup (15 minutes) Americanas x 30 reps BTN stretch x 90 seconds x 1/1 launch 360’s x 20 reps slider squats x 10/10 reps specific […]
June 13, 2025
Daniel is one of my newer clients. He is a former All-American Division 1 sprinter & soccer player. He has an incredible work ethic and it […]
June 10, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 1 hand wood choppers x 15/15 reps barbarian 1/2 knee walkups x 15 reps Russian front […]
June 9, 2025
There are many more photos, but this will give you an idea of how much fun it was.
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