August 19, 2025
general warmup (5 minutes) drumming knee walkups x 22 reps grave digger lateral lunges x 12/12 reps 2 hand helicopters x 15/15 reps archer press x […]
August 18, 2025
Mace Fit Level 1 Certification Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781(727)-202-7254 Sept. 6 9:00am-3:00pm $399/person Every new coach will get […]
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December 31, 2021
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 2 hand front squat cleans x 15 reps uppercut front lunges x 12/12 reps BTN stretch […]
December 29, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps arc 2 hand front pull over lunges x 100 feet 2 hand standing helicopters x […]
December 26, 2021
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet […]
December 24, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand standing figure 8’s x 15/15 reps arc figure 8’s to hold x 30 reps […]
December 22, 2021
general warmup (15 minutes) star complex x 2 double club walking horse stance x 100 feet grave digger front lunges x 20 reps archer presses x […]
December 19, 2021
general warmup (15 minutes) double club front swings x 35 reps double club side swings x 35 reps barbarian squats x 25 reps Turkish getups x […]
December 17, 2021
general warmup (15 minutes) 2 hand front swings x 50 reps drumming x 40 reps shielded front pull overs x 21 reps Turkish getups x 3/3 […]
December 15, 2021
general warmup (15 minutes) barbarian split squats x 10/10 reps kneeling double club chest press x 15 reps 1 hand standing Russian flys x 4/4 reps […]
December 12, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside helicopters x 12/12 reps outside helicopters x 12/12 reps barbarian lateral walking lunges x 100 […]
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