October 23, 2025
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Mace Fit Training #1,064

general warmup (15 minutes) 2 hand pause side cleans x 20 reps 2 hand helicopters x 15/15 reps barbarian lateral walking lunges x 15/15 reps BTN […]
October 22, 2025
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steel clubs & maces, plus clean eating

Donnie Giafardino was the guy who first taught me how to use Adex maces and clubs back in 2016. He just finished 6 months of training […]
October 21, 2025
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Mace Fit Training #1,063

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling centerline press x 8 reps seated 2 hand angle press […]
January 10, 2023
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Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
January 8, 2023
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Mace Fit training #682

general warmup (15 minutes) 2 hand side swings x 30 reps 2 hand front cleans x 30 reps Americanas x 30 reps BTN stretch x 60 […]
January 4, 2023
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Mace Fit training #680

general warmup (15 minutes) double club walking horse stance x 30 reps long cycles x 30 reps alternating 1 hand snatches x 20 reps seated 2 […]
January 1, 2023
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Mace Fit training #679

general warmup (15 minutes) barbarian knee walkups x 18 reps 1 hand Americanas x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 launch 360’s x […]
December 29, 2022
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Mace Fit training #678

general warmup (15 minutes) double club pause side cleans x 20 reps 2 hand helicopters x 12/12 reps barbarian lateral lunges x 20 reps 1/2 kneeling […]
December 28, 2022
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Mace Fit training #677

general warmup (15 minutes) double club front swings x 50 reps rotation walking lunges x 12 reps rotation rear walking lunges x 12 reps seated double […]
December 25, 2022
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Mace Fit training #676

general warmup (15 minutes) barbarian squats x 20 reps long cycles x 25 reps 2 hand pause side cleans x 30 reps Ahrens press x 15 […]
December 22, 2022
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Mace Fit training #675

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand squat cleans x 20 reps BTN […]
December 20, 2022
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Mace Fit training #674

general warmup (15 minutes) drumming x 40 reps Americanas x 30 reps barbarian split squats x 12/12 reps BTN stretch x 60 seconds x 1/1 specific […]
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