April 17, 2024

Mace Fit training #876

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 20/20 reps double club lateral press side raises x 15 reps long cycle […]
April 17, 2024

Our first MaceFit class at the yacht club is in the books

We were blessed with a beautiful to train outdoors! Nice tropical breeze Right on the water
April 14, 2024

Mace Fit training #875

general warmup (15 minutes) windshield wiper lateral lunges x 25 reps 2 hand helicopters x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]