January 3, 2026
Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. Date –Jan. 25, 2026 Location–246 Columbus Ave., New York, NY 10023 […]
January 1, 2026
general warmup (15 minutes) drumming x 50 reps double club pause side cleans x 20 reps barbarian rotation lunges x 20 reps BTN stretch x 60 […]
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