December 2, 2025
When New Years eve hits, the people who’ve been slacking all year will suddenly want to lose a lot of weight fast. They look in the […]
December 2, 2025
December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private […]
November 30, 2025
Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification Date –Jan. 25, 2026 Location–Momentum Fitness 246 Columbus Ave., New York, NY 10023 […]
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May 13, 2023
general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling double club front pullovers x 15 reps kneeling 1 hand lateral pullovers x 15/15 reps BTN […]
May 12, 2023
general warmup (15 minutes) windshield wiper squats x 15 reps archer press x 7/7 reps 1 hand snatch x 10/10 reps Russian front raises x 6 […]
April 29, 2023
general warmup (15 minutes) lateral walking 2 hand side swings x 15/15 reps barbarian knee walkups x 15 reps crossbody swings x 12/12 reps side plank […]
April 28, 2023
general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama casts x 15/15 […]