March 10, 2026
general warmup (15 minutes) double clean & Ahrens press x 15 reps standing Russian flys x 5 reps kneeling 2 hand twists x 24 reps BTN […]
March 8, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps mace paddling x 20/20 reps seated 2 hand angle press x 15 reps BTN stretch x 60 […]
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January 18, 2024
general warmup (15 minutes) battering rams x 12/12 reps lateral lunge flys x 20 reps 2 hand slashes x 15/15 reps Note: stop when the club […]
January 13, 2024
general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]
January 6, 2024
general warmup (15 minutes) drumming x 50 reps 2 hand wood choppers x 20/20 reps uppercut front lunges x 15/15 reps 2 hand seated twists x […]
January 3, 2024
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps barbarian rear lunges x 20 reps windshield wiper lateral lunges x […]
January 2, 2024
Three fortunate people will save some serious bucks on this course. Yup, it’s only for the first 3 people who sign up by 6pm on Jan. […]
January 1, 2024
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps barbarian pullovers x 30 reps BTN stretch x […]