December 21, 2025
Huge congrats to Luis Moreno (left) and Garrett Watson (right) for earning their Mace Fit Level 1 Coach Certification! They were trained by one of our […]
December 20, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps Americanas x 30 reps BTN stretch x 90 seconds […]
December 18, 2025
general warmup (15 minutes) long cycles x 35 reps double club flys x 22 reps seated 2 hand twists x 32 reps specific warmup (5 minutes) […]
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December 14, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pullovers x 25 reps 1/2 kneeling wide stance alternating flys x […]
December 5, 2023
general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]