July 2, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026
Categories
Do you like it?0
0 Read more

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
May 24, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,152

general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
May 12, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,147

general warmup (15 minutes) double club walking front swings x 50 feet 2 hand side cleans x 30 reps 2 hand seated twists x 30 reps […]
May 7, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,146

general warmup (15 minutes) double club walking horse stance x 50 feet barbarian 1/2 knee walkups x 15 reps cross body swings x 12/12 reps BTN […]
May 3, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,144

Get your t-shirt today! general warmup (15 minutes) barbarian walking lunges x 50 feet 2 hand wood choppers x 20/20 reps double club snatches x 12 […]
April 30, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,143

Get your t-shirt today! general warmup (15 minutes) windshields wiper lateral lunges x 24 reps 1 hand Americanas x 15/15 reps mace paddling x 20/20 reps […]
April 28, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,142

general warmup (15 minutes) kneeling drumming x 30 reps 1/2 kneeling 1 hand diagonal pullovers x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 double […]
April 25, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,141

general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
April 16, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,137

  general warmup (15 minutes) barbarian rotation walking lunges x 20 reps 2 hand front swing lateral lunges x 12/12 reps BTN stretch x 60 seconds […]
April 14, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,136

General warmup (15 minutes) Cross body swings x 15/15 reps Long cycle front lunges x 10/10 reps Gama casts x 12/12 reps 1/2 kneeling wide stance […]
Prev page
1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253
Next page
0