@originalmacefit – Page 49

October 23, 2025

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Mace Fit Training #1,064

general warmup (15 minutes) 2 hand pause side cleans x 20 reps 2 hand helicopters x 15/15 reps barbarian lateral walking lunges x 15/15 reps BTN […]

October 22, 2025

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Donnie Giafardino was the guy who first taught me how to use Adex maces and clubs back in 2016. He just finished 6 months of training […]

October 21, 2025

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general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling centerline press x 8 reps seated 2 hand angle press […]

February 1, 2023

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January 31, 2023

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general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]

January 26, 2023

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January 24, 2023

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Pastor Jim kind of breaks the stereotype many people have of preahcers. He served as a Combat Engineer in the Army, then he served as a […]

January 22, 2023

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general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps tappers x 10/10 reps barbarian real walking lunges x 20 reps […]

January 20, 2023

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general warmup (15 minutes) star complex x 2 rounds double club snatch x 12 reps shielded front pullovers x 24 reps BTN stretch x 60 seconds […]

January 18, 2023

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general warmup (15 minutes) standing figure 8’s to hold x 30 reps BTN stretch x 90 seconds x 1/1 sliders x 15/15 reps long cycle alternating […]

January 14, 2023

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general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]

January 14, 2023

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