December 27, 2025
Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
December 26, 2025
Luis Moreno is a level 1 Mace Fit instructor and Brazilian Jiu-Jitsu instructor at MADE Fitness and Training Center. A full-time firefighter and active BJJ competitor, […]
December 26, 2025
Mace Fit Certification in New York City aka The Big Apple Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. […]
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July 4, 2023
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]
July 4, 2023
I’m blessed to have some very tough Mace Fit athletes. They train outdoors year round. With the heat index in southwest Florida hitting 109 degrees by […]
June 8, 2023
This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
June 7, 2023
This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
May 28, 2023
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 30 reps specific warmup (5 […]
May 26, 2023
general warmup (15 minutes) star complex x 2 1/2 kneeling wide stance Ahrens press x 12 reps 1/2 kneeling 1 hand lateral press x 12/12 reps […]
May 13, 2023
general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling double club front pullovers x 15 reps kneeling 1 hand lateral pullovers x 15/15 reps BTN […]
May 12, 2023
general warmup (15 minutes) windshield wiper squats x 15 reps archer press x 7/7 reps 1 hand snatch x 10/10 reps Russian front raises x 6 […]