January 5, 2026
Tendons are like steel cables like those on tow trucks. Towing a compact car is one thing but try to tow a school bus with the […]
January 4, 2026
Mace Fit was born in a little obscure warehouse gym, called the Cave, in 2016. Donnie Giafardino did a free Adex mace & club workshop for […]
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January 25, 2024
general warmup (15 minutes) alternating front swings x 50 reps barbarian split squats x 10/10 reps pause side cleans x 30 reps BTN stretch x 60 […]
January 24, 2024
general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 40 reps crucifix knee walkups x 15 reps shielded front […]
January 23, 2024
I am very thankful that Don Giafardino was willing to take a chance on me by doing a free Adex workshop at my old gym on […]
January 21, 2024
general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps kneeling 2 hand twists x 25 reps figure 8’s […]
January 18, 2024
general warmup (15 minutes) battering rams x 12/12 reps lateral lunge flys x 20 reps 2 hand slashes x 15/15 reps Note: stop when the club […]
January 13, 2024
general warmup (15 minutes) double club archer pulls x 20 reps kneeling double club front pullovers x 15 reps barbarian rotation walking lunges x 15 reps […]