October 21, 2025
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling centerline press x 8 reps seated 2 hand angle press […]
October 19, 2025
general warmup (15 minutes) star complex x 3 drumming 1/2 knee walkups x 15 BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) clean […]
October 16, 2025
general warmup (15 minutes) long cycles x 35 reps barbarian knee walkups x 15 reps Donnie G’s x 20/20 reps 1/2 kneeling wide stance Ahrens press […]
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November 29, 2022
Mace Fit is a supporter of our local Strongman community. I love Strongman training and it was an integral part of our training at the Cave […]
November 22, 2022
It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]