February 21, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
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October 21, 2025
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling centerline press x 8 reps seated 2 hand angle press […]
October 19, 2025
general warmup (15 minutes) star complex x 3 drumming 1/2 knee walkups x 15 BTN stretch x 90 seconds x 1/1 specific warmup (5 minutes) clean […]
October 16, 2025
general warmup (15 minutes) long cycles x 35 reps barbarian knee walkups x 15 reps Donnie G’s x 20/20 reps 1/2 kneeling wide stance Ahrens press […]
October 11, 2025
My mentor and friend, Zach Even-Esh, is holding this incredible event in just a few weeks. He has teamed up with Joe Riggio from Varsity House […]
October 2, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps alternating 1 hand snatches x 24 reps barbarian split squats x 15/15 reps specific warmup (5 […]
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