February 4, 2025

Mace Fit training #954

general warmup (15 minutes) figure 8’s to hold x 30 reps star complex x 2 BTN stretch x 60 seconds x 1/1 standing Russian flys x […]
February 2, 2025

Mace Fit training #953

general warmup (15 minutes) barbarian front lunge & squat x 15 reps 1/2 kneeling double club flys x 15 reps BTN stretch x 60 seconds x […]
February 2, 2025

Mace Fit Coach takes 1st place in Strongman competition

Huge congrats to Judy Lohman for winning 1st place in her weight category at the Clearwater Classic! Judy earned her Mace Fit Level 1 Coach certification […]
March 19, 2020

Do your Mace Fit workouts at home

This course will be available to the first 10 people who sign up. “Bare Knuckles” Mace Fit® online 8 week course  
March 11, 2020

Mace Fit training #275

general warm up (15 minutes) double club front swings x 50 reps 1 hand lateral press side raise x 10/10 reps crucifix squats x 10 reps […]
March 6, 2020

Mace Fit training #273

general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
March 2, 2020

Mace Fit training #271

general warm up (15 minutes) barbarian rear walking  lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
February 15, 2020

John “Abuelo”Powers

Abuelo placed 3rd in the Lightweight Mens Category at the Vintage Strength Games Southeast Regional in Miami on Feb.8. Great job for his very first time […]
February 2, 2020

Pre-fatigued practice for the Vintage Strength Games on Feb. 8

We did these practice drills after a hard workout View this post on Instagram Pre-fatigued practice for Vintage Strength Games @adexclub @macefitnation #adexclub #steelmace #macefit @brostwurst […]
February 1, 2020

Once again, the ladies get the job done!

Warrior Woman class this morning   View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit #steelmaceworkoutsinsarasota […]
January 29, 2020

Mace Fit training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.