September 22, 2019

Updated training schedule

Monday-Friday 10:00-10:45 am 5:30-6:15 pm Tuesday & Thursday 6:30-7:15 am
September 21, 2019

Yet another cool event coming in 2020

September 21, 2019

Mace Fit® training #208

general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps barbarian pull overs x 20 reps 2 hand mills x 20 reps double […]
August 17, 2018

macefit training #52

general warm up (10 minutes) standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps barbarian lateral lunges x 20 reps specific warmup (5 […]
August 15, 2018

macefit training #51

general warm up (10 minutes) double club side swings x 30 reps outside mills x 15/15 reps inside mills x 15/15 reps long cycle lunges x […]
August 14, 2018

Monday night Mace Fit class

A fully-loaded Adex club weighs 45lb and it is no joke!  
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 12, 2018

Mace Fit will be in the news this week

We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]
August 11, 2018

Can you get strong with maces & clubs?

No words needed!
August 10, 2018

macefit training #49

general warm up (10 minutes) standing 1 hand figure 8’s x 25/25 reps double front swings x 30 reps 1 hand snatch x 10/10 reps specific […]
August 8, 2018

macefit training #48

general warm up (10 minutes)  double Adex club alternating front swings x 40 reps Adex mace cross body swings x 15/15 reps Adex club star complex […]
August 8, 2018

Attack mode

A 45lb Adex club will test your determination!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.