February 16, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps alternating 1 hand snatches x 24 reps walking double club horse stance x 50 feet […]
February 12, 2026
General warmup Star complex x 2 2 hand front swing lateral lunges x 12/12 reps 1/kneeling wide stance centerline press x 10 reps Mace paddling x […]
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April 2, 2024
general warmup (15 minutes) barbarian squat & walking lunge x 10 reps inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling wide stance […]
April 1, 2024
general warmup (15 minutes) 1/2 kneeling lateral press side raises x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 bullwhips x 12/12 reps 360 squats […]
March 24, 2024
general warmup (15 minutes) walking horse stance x 40 steps lateral lunge flys x 20 reps woodchoppers x 15/15 reps kneeling 2 hand halos x 12/12 […]
March 23, 2024
Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
March 20, 2024
general warmup (15 minutes) Donnie G’s x 15/15 reps 2 hand pause side cleans x 12/12 reps centerline press x 10 reps standing figure 8’s x […]
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