May 3, 2020

Mace Fit® Non-gym training #298

general warm up (15 minutes) windshield wiper squats x 15 reps barbarian rear walking lunges x 20 reps horizontal mace strikes x 12/12 reps BTN stretch […]
May 3, 2020

MACE FIT® FOR FIGHTERS

View this post on Instagram Best tool for combat sports @acd_alex Available on my website now @champ.wraps A post shared by Hector Lombard (@hectorlombard) on Apr […]
May 2, 2020

PALM TREES, SUNSHINE, NICE TROPICAL BREEZE FOR TRAINING TODAY

Part 1 View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of […]
September 10, 2018

Private certifications are available for Law Enforcement, First Responders, & Military

Our last  public certification for 2018 is Sept. 22-23; however, we will be offering private certifications for Law Enforcement, First Responders, & Military. For more information […]
September 7, 2018

macefit training #61

general warm up (10 minutes) 2 hand side swings x 30 reps inside mills x 15/15 reps outside mills x 15/15 reps Ahrens press x 10 […]
September 6, 2018

Waivers are required

Waivers are required for everyone who trains in Mace Fit at any type of event or class Waiver
September 6, 2018

The Mace Fit Code of Conduct

Every legitimate organization has a code of conduct, here is ours Mace Fit Code of Conduct As a Certified Mace Fit Coach and/or Licensed Mace Fit […]
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
September 4, 2018

Benefits & Obligations for our coaches

This a quick “snapshot” of the differences between being certified only and being certified and affiliated. Benefits_Obligations
September 2, 2018

macefit training #59

general warm up (10 minutes) alternating 1 hand front swings x 40 reps long cycle lunges x 20 reps Ahrens press x 10 reps specific warm […]
August 31, 2018

macefit training #58

general warm up (10 minutes) rotation walking lunges x 100 feet snatches x 10/10 reps figure 8’s to hold x 25 reps specific warm up (5 […]
August 30, 2018

Mace Fit also improves your focus

Move it like you mean it!