September 10, 2025
general warmup (15 minutes) barbarian knee walkups x 18 reps horizontal mace strikes x 12/12 reps Donnie G’s x 24/24 reps BTN stretch x 60 seconds […]
September 9, 2025
general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand front swings x 40 reps 1/2 kneeling wide stance 1 hand snatches x […]
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August 27, 2023
general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 22, 2023
general warmup (15 minutes) barbarian knee walkups x 15 reps alternating 1 hand snatches x 20 reps long cycle rear lunges x 20 reps 1/2 kneeling […]
August 20, 2023
general warmup (15 minutes) double club rear walking lunges x 15 reps double club front walking lunges x 15 reps pause 2 hand side cleans x […]
August 18, 2023
Today is the first installment of our best videos from our Mace Fit classes this week. If you have a favorite, let meknow at info@macefit.com Hope […]
August 13, 2023
general warmup (15 minutes) 1 hand Americanas x 15/15 reps 2 hand side swings x 30 reps seated double club lateral pullovers x 15 reps shielded […]
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