February 7, 2024

Our new, updated Certified Mace Fit Level1 Coach course is now available

A lot of effort has gone into making this new version of this course. It is a greatly improved  and  more streamlined than before, plus it’s […]
February 7, 2024

Mace Fit training #846

general warmup (15 minutes) flutter kicks x 100 reps jumping jacks x 30 reps ( extra credit=50 reps) 2 hand pause side cleans x 15/15 reps […]
February 4, 2024

Mace Fit training #845

general warmup (15 minutes) double club side swings x 50 reps double club pause  front cleans x 25 reps double mills** x 15/15 reps **Note: formerly […]
March 27, 2018

So, how do you paddle with a mace?

 
March 22, 2018

Live podcast with our leaders

macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 21, 2018

Attack mediocrity every day

March 20, 2018

front cleans with Adex arc (short mace) and much will be covered at our certification April 21-22!

View this post on Instagram #macefitnation #adexclub #macefit macefit.com certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]
March 16, 2018

Centrifugal strength training fills in the gaps in your fitness

March 12, 2018

Don't limit yourself to linear movements only

March 6, 2018

Aggressive steel club workout

March 2, 2018

Our youngest athlete in action

March 1, 2018

Things you can't do with barbells