general warmup (15 minutes) double club side swings x 50 reps double club pause front cleans x 25 reps double mills** x 15/15 reps **Note: formerly […]
View this post on Instagram #macefitnation #adexclub #macefit macefit.com certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]