December 24, 2019

Merry Christmas to all you mace and club swingers out there!

This time of year we focus on the true meaning of Christmas, not on all the over-commercialized nonsense that is happening all around us. So find […]
December 23, 2019

If you can’t add weight you can’t get stronger!

That is why Adex steel maces and clubs are the offical equipment of Mace Fit®
December 22, 2019

Mace Fit® training #246

general warm up (15 minutes) South Americanas x 30 reps 360 squats x 20 reps double club walking horse stance x 100 feet 1 hand snatches […]
August 1, 2019

Very cool upcoming events

Exciting things are happening! August 17–We will be at the Vintage Strength Games  in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]
July 31, 2019

Mace Fit® training #189

general warm up (10 minutes) double club side swings x 40 reps alternating front cleans x 30 reps rotation walking lunges x 100 feet specific warm […]
July 28, 2019

Mace Fit® training #188

general warm up (10 minutes) 2 hand front swings x 50 reps windshield wiper squats x 25 reps 1 hand halos x 15/15 reps specific warm […]
July 26, 2019

Mace Fit® training #187

general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing inside helicopters x 10/10 reps barbarian lateral lunges x 20 reps specific warm […]
July 24, 2019

Mace Fit® training #186

general warm up (10 minutes) alternating front swings  x 40 reps Gama casts x 30 reps rear walking barbarian lunges x 100 feet double club pause […]
July 20, 2019

Focus matters

July 20, 2019

Mace Fit® training #185

general warm up (10 minutes) double club front swings x 50 reps standing double club chest press x 15 reps uppercut front lunges x 10/10 reps […]
July 18, 2019

Mace Fit® training #184

general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps drumming x 30 reps 2 hand mills x 20 reps specific warm up […]
July 17, 2019

Another Mace Fit® group does the challenge from Poland

Early morning at the Cave The sun has just come up and it’s time to do the work

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