June 4, 2024
We were blessed with another incredible weekend of action with some very cool people. It was like a family reunion (with maces & clubs). It was […]
June 3, 2024
GENERAL WARMUP (15 MINUTES) STAR COMPLEX X 2 1 HAND AMERICANAS X 20/20 REPS BARBARIAN WALKING FRONT LUNGES X 15 REPS BARBARIAN WALKING REAR LUNGES X […]
May 30, 2024
general warmup (15 minutes) uppercut front lunges x 12/12 reps seated 2 hand twists x 25 reps 1/2 kneeling 1 hand snatches x 10/10 reps horizontal […]
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January 26, 2018
Rik “Mr. Maceman” Brown can teach with any type of mace, but he uses the Adex mace when he is competing
January 25, 2018
For group classes or training by yourself, you will see the advantages of using Adex clubs & maces
January 25, 2018
At our upcoming certification, you will learn how to write training programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 21, 2018
Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]
January 20, 2018
This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep her from training. She loves macefit training!
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