November 25, 2025
Categories
Do you like it?0
0 Read more

He said he wanted to get huge and……

While I was running my old gym, the Cave, sometimes guys would tell me they wanted to get huge. I would ask them why. There usually […]
November 23, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,076

general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 22 reps Americanas x 30 reps BTN stretch x 60 seconds […]
November 20, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Training #1,075

general warmup (15 minutes) barbarian rear walking lunges x 25 feet barbarian walking lunges x 25 feet 1/2 kneeling double club lateral press side raises x […]
December 18, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #673

general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps barbarian knee walkups x 15 reps BTN […]
December 15, 2022
Categories
Do you like it?1
0 Read more

Mace Fit training #672

general warmup (15 minutes) 2 hand front swings x 40 reps barbarian lateral walking lunges x 20 reps 1/2 kneeling Ahrens press x 12 reps 2 […]
December 14, 2022
Categories
Do you like it?2
0 Read more

Mace Fit training #671

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 15 reps windshield wiper  squats x 20 reps […]
December 11, 2022
Categories
Do you like it?1
0 Read more

Mace Fit training #670

general warmup (15 minutes) 1 hand Americanas x 25/25 reps mace launch & catch x 10/10 reps 2 hand walking front swings x 40 reps specific […]
December 8, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #669

general warmup (15 minutes) drumming x 40 reps paddling x 20/20 reps long cycles x 30 reps battering rams x 10/10 reps specific warmup (5 minutes) […]
December 6, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #668

general warmup (15 minutes) star complex x 2 inside outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 1/2 kneeling alternating flys x […]
December 6, 2022
Categories
Do you like it?0
0 Read more

The Vault & Mace Fit make a great team

Free Mace Fit workshop this Sunday  Dec.11 at 11am Location is Fit Life Foods 5275 University Parkway, Bradenton FL 34201  
December 5, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #667

general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]
December 2, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #665

general warmup (15 minutes) 2 hand  helicopters x 20/20 reps 1/2 kneeling wide stance 1 hand snatches x 10/10 reps standing Russian flys x 5 reps […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153
Next page
0