May 6, 2024
Come learn from Coach Ali! Ali is a career Marine and a Certified Level 1 Mace Fit Coach. He has a very impressive trainer bio. too. […]
May 5, 2024
general warmup (15 minutes) walking 2 hand front swings x 40 reps barbarian knee walkups x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 […]
May 3, 2024
general warmup (15 minutes) drumming x 40 reps horizontal mace strikes x 12/12 reps 1 hand helicopters x 15/15 reps kneeling double club front pullovers x […]
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October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!
October 10, 2018
general warm up (10 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps launches x 30 reps specific warm up (5 minutes) […]
October 9, 2018
James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]
October 3, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 20 reps BTN […]
September 30, 2018
Mace Fit training is helping this veteran get healthier and stronger
September 29, 2018
Due to the growing popularity of steel mace and club training, we are taking our training to the next level! We will be releasing our first […]
September 28, 2018
September 28, 2018
general warm up (10 minutes) double club barbarian squats x 20 reps 1 hand halos x 10/10 reps 2 hand standing figure 8’s x 20 reps […]
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