June 23, 2024
general warmup (15 minutes) drumming x 40 reps seated 2 hand angle press x 15 reps crucifix split squats x 10/10 reps BTN stretch x 60 […]
June 21, 2024
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps long cycle rear lungs x 20 reps BTN stretch x 90 […]
June 19, 2024
general warmup (15 minutes) double club pause front cleans x 15 reps double club pause side cleans x 20 reps double club lateral pullovers x 15 […]
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October 25, 2018
This was a live broadcast earlier today and it covers my training journey from my earliest days of training an coaching up through the present. This […]
October 24, 2018
general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 22, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
October 19, 2018
general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 17, 2018
general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
October 16, 2018
Dina is taking action and bringing Mace Fit to New York
October 14, 2018
Hunter is our youngest coach and is an excellent athlete! This young man will excel in whatever he strives to do.
October 14, 2018
general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 13, 2018
Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
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