October 9, 2025
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Mace Fit Certification in New York City aka The Big Apple

Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. Date –Jan. 25, 2026 Location–246 Columbus Ave., New York, NY […]
October 7, 2025
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Mace Fit Training #1,058

general warmup (15 minutes) barbarian walking lunges x 25 feet barbarian rear walking lunges x 25 feet figure 8’s to hold x 24 reps seated Ahrens […]
October 7, 2025
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Zach Even-Esh & I did this podcast a few days ago

Watch it here.
October 13, 2022
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This video got over 3,000 views in just a few hours

You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
October 9, 2022
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Mace Fit training #642

general warmup (15 minutes) Americanas x 30 reps inside outide mills x 15/15 reps BTN stretch x 90 seconds x 1/1 cross body swings x 15/15 […]
September 27, 2022
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Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 21, 2022
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The Official Mace Fit Training Manual can be ordered on Barnes & Noble

I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on  October 5, 2022! Grab your […]
September 19, 2022
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Mace Fit training #635

general warmup (15 minutes) standing 2 hand figure 8’s x 20 reps figure 8’s to hold x 20 reps windshield wiper squats x 20 reps 1 […]
September 17, 2022
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Mace Fit training #634

general warmup (15 minutes) insidemills x 20/20 reps outside mills x 20/20 reps 2 hand angle press x 20 reps BTN stretch x 90 seconds x […]
September 7, 2022
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Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
September 4, 2022
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Mace Fit training #629

general warmup (15 minutes) 2 hand front swings x 50 reps barbarian knee walkups x 25 reps seated 2 hand angle press x 15 reps 1/2 […]
September 2, 2022
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Mace Fit training #628

general warmup (15 minutes) 2 hand angle press x 15 reps barbarian pullovers x 25 reps barbarian lateral walking lunges x 15/15 steps figure 8’s to […]
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