August 24, 2025
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Mace Fit Training #1,037

general warmup (15 minutes) Americanas x 40 reps 1 hand inside helicopters x 20/20 reps bullwhips x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
August 21, 2025
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Mace Fit Training #1,036

general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps shielded front pullovers x 24 reps barbarian rotation lunges x 20 […]
August 19, 2025
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Mace Fit Training #1,035

general warmup (5 minutes) drumming knee walkups x 22 reps grave digger lateral lunges x 12/12 reps 2 hand helicopters x 15/15 reps archer press x […]
September 27, 2022
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Mace Fit training #639

general warmup (15 minutes) paddling x 25/25 reps Donnie G’s x 15/15 reps windshield wiper rear lunges x 20 reps BTN stretch x 90 seconds x […]
September 21, 2022
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The Official Mace Fit Training Manual can be ordered on Barnes & Noble

I am psyched and blessed to announce our new manual is up on Barnes & Noble! Orders will start shipping on  October 5, 2022! Grab your […]
September 19, 2022
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Mace Fit training #635

general warmup (15 minutes) standing 2 hand figure 8’s x 20 reps figure 8’s to hold x 20 reps windshield wiper squats x 20 reps 1 […]
September 17, 2022
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Mace Fit training #634

general warmup (15 minutes) insidemills x 20/20 reps outside mills x 20/20 reps 2 hand angle press x 20 reps BTN stretch x 90 seconds x […]
September 7, 2022
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Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
September 4, 2022
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Mace Fit training #629

general warmup (15 minutes) 2 hand front swings x 50 reps barbarian knee walkups x 25 reps seated 2 hand angle press x 15 reps 1/2 […]
September 2, 2022
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Mace Fit training #628

general warmup (15 minutes) 2 hand angle press x 15 reps barbarian pullovers x 25 reps barbarian lateral walking lunges x 15/15 steps figure 8’s to […]
August 30, 2022
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Mace Fit training #627

general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 28, 2022
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Mace Fit training #626

general warmup (15 minutes) Americanas x 30 reps inside mills x 20/20 reps shielded front pullovers x 21 reps Donnie G’s x 15/15 reps BTN stretch […]
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