August 27, 2024
general warmup (15 minutes) 2 hand front raise lunges x 20 reps horizontal mace strikes x 12/12 reps Donnie G’s x 15/15 reps crucifix isometric horse […]
August 25, 2024
general warmup (15 minutes) double club high walking horse stance x 50 feet figure 8’s to hold x 40 reps kneeling 1 hand snatches x 10/10 […]
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April 10, 2019
general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]
April 7, 2019
general warm up (10 minutes) Americanas x 50 reps double club inside/outside mills x 20/20 reps mace cross body swings x 15/15 reps windshield wiper squats […]
April 3, 2019
general warm up (10 minutes) barbarian walking lunges x100 feet drumming x 40 reps shielded strikes x 9/9 reps 2 hand front sings x 30 reps […]
April 1, 2019
general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up […]
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