August 7, 2024
general warmup (15 minutes) Arc front pullover lunges x 20 reps seated Ahrens press x 15 reps Russian plank flys x 2/2 reps 2 hand helicopters […]
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July 12, 2019
The plate-loadable Adex maces and clubs are without a doubt the superior choice for group or individual training. Here’s why Here’s why
July 12, 2019
general warm up (10 minutes) double club flys x 15 reps barbarian pull overs x 20 reps dead stop 2 hand side swings x 10/10 reps […]
July 12, 2019
This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
July 10, 2019
general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 9, 2019
In September , 2019, Certified Mace Fit Level 1 Coach, Victoria Islas will be running classes at: Evolution Health Solutions 3795 W. 22nd Lane Ste 9 […]
July 7, 2019
general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
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