April 29, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps windshield wiper lateral lunges x 20 reps 2 hand helicopters x 15/15 reps barbarian isometric horse […]
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August 12, 2019
general warm up (10 minutes) double club outside helicopters x 20 reps 1 hand halos x 15/15 reps barbarian walking lunges x 100 feet specific warm […]
August 10, 2019
Get your training on with Certified Mace Fit® Coach, Jason Tackett at Anytime Fitness Tupelo 2421 West Main St Tupelo, MS 38801 662-844-1235 tupeloms@anytimefitness.com
August 9, 2019
general warm up (10 minutes) double club inside/outside mills x 15/15 reps standing double club flys x 15 reps Americanas x 40 reps specific warm up […]
August 7, 2019
general warm up (10 minutes) shielded strikes x 21 reps kneeling 1 hand halos x 12/12 reps 1 hand side swings x 15/15 reps torch press […]
August 4, 2019
Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training. I am extremely grateful for the measurable results they have produced […]
August 4, 2019
general warm up (10 minutes) standing double club flys x 12 reps long cycles x 20 reps 1 hand snatches x 8/8 reps barbarian squats x […]
August 3, 2019
There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
August 1, 2019
general warm up (10 minutes) drumming x 30 reps inside mills x 12/12 reps outside mills x 12/12 reps 2 hand mills x 12/12 reps specific […]
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