May 29, 2025

Mace Fit training #1,002

general warmup (15 minutes) figure 8’s to hold x 30 reps long cycles x 25 reps double club lateral press side raises x 10 reps 2 […]
May 29, 2025

Mace Fit Level 1 Coach Certification–Louisville, Kentucky

Date: July 25, 2025 Locations:  8129 New LaGrange Rd. Louisville, KY 40222 Instructor: George Wiggins, Certified Mace Fit Level 2 Coach Certification fee:  $399 Each person […]
May 27, 2025

Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
March 12, 2022

Mace Fit training #562

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps long cycle front lunges x 20 reps BTN […]
March 9, 2022

Mace Fit will be at the “World’s Strongest Manatee” Strongman competition

We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]
March 6, 2022

Mace Fit training #559

general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]
March 2, 2022

Mace Fit training #557

general warmup (15 minutes) windshield wiper squats x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 seconds  x 1/1/1/1 1 hand halos x […]
February 27, 2022

Mace Fit training #556

general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 23, 2022

Mace Fit training #554

general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 21, 2022

Mace Fit training #553

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
February 18, 2022

Mace Fit training #552

general warmup (15 minutes) double club front swings x 40 reps double club side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 launch […]
February 16, 2022

Mace Fit training #551

general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]