February 16, 2025
general warmup (15 minutes) shielded front pullovers x 24 reps double club snatches x 12 reps 2 hand front pullover lunges x 20 reps Donnie G’s […]
February 13, 2025
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian pullovers x 20 reps […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
September 9, 2019
Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019
general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 6, 2019
general warm up (10 minutes) mace swing front catch x 10 /10 reps cross body swings x 15/15 reps alternating front swings x 40 reps Gama […]
September 4, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps wood choppers x 15/15 reps parry casts x 10/10 reps alternating barbarian lateral lunges […]
September 2, 2019
general warm up (10 minutes) Americanas x 40 rep double club snatches x 12 reps standing 1 hand figure 8’s x 20/20 reps alternating barbarian rear […]
September 1, 2019
If you attended Fit Expo Tampa 2019 you can save $50 on our certification October 12-13, 2019 at CrossFit Havoc 801- 7th Ave. W. Bradenton, FL […]
September 1, 2019
Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 30, 2019
We will have booth #615 at Fit Expo Tampa today and tomorrow (Aug. 30-31). Stop by and learn about our training and get your hands on […]
August 28, 2019
general warm up (10 minutes) long cycles x 30 reps double club lateral press/side raise x 10 reps double club inside/outside mills x 15/15 reps knee […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152
Next page