March 25, 2024

Featured new Certified Mace Fit Level 1 Coach: Steven Coyne

ISSA Elite Trainer 700lb raw deadlift National Level Strongman Contact Steve at: Stevenmcoyne@gmail.com (817)995-3782 @Stevenmcoyne (Instagram)
March 24, 2024

Mace Fit training #866

general warmup (15 minutes) walking horse stance x 40 steps lateral lunge flys x 20 reps woodchoppers x 15/15 reps kneeling 2 hand halos x 12/12 […]
March 23, 2024

Featured new Certified Mace Fit Level 1 Coach: Justin Langhout

    Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
March 27, 2018

So, how do you paddle with a mace?

 
March 22, 2018

Live podcast with our leaders

macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 21, 2018

Attack mediocrity every day

March 20, 2018

front cleans with Adex arc (short mace) and much will be covered at our certification April 21-22!

View this post on Instagram #macefitnation #adexclub #macefit macefit.com certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]
March 16, 2018

Centrifugal strength training fills in the gaps in your fitness

March 12, 2018

Don't limit yourself to linear movements only

March 6, 2018

Aggressive steel club workout

March 2, 2018

Our youngest athlete in action

March 1, 2018

Things you can't do with barbells