May 28, 2024
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Mace Fit training #893

general warmup (15 minutes) barbarian knee walkups x 12 reps crucifix lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1/1/1 long cycle front […]
May 26, 2024
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Mace Fit training #892

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps shielded front pullovers x 15 reps […]
May 23, 2024
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Mace Fit training #891

general warmup (15 minutes) star complex x 2 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x 1/1 double mills x 15/15 reps […]
March 28, 2018
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Extend your reach in the fitness world by becoming a Certified macefit.com Coach

March 28, 2018
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All you need to run a group class

View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit macefit.com A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]
March 27, 2018
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So, how do you paddle with a mace?

 
March 22, 2018
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Live podcast with our leaders

macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 21, 2018
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Attack mediocrity every day

March 20, 2018
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front cleans with Adex arc (short mace) and much will be covered at our certification April 21-22!

View this post on Instagram #macefitnation #adexclub #macefit macefit.com certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]
March 16, 2018
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Centrifugal strength training fills in the gaps in your fitness

March 12, 2018
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Don't limit yourself to linear movements only

March 6, 2018
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Aggressive steel club workout

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