September 18, 2025
general warmup (15 minutes) walking 2 hand front swings x 100 feet steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral […]
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July 4, 2023
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand wood choppers x 20/20 reps Gama casts x 12/12 reps barbarian split squats […]
July 4, 2023
I’m blessed to have some very tough Mace Fit athletes. They train outdoors year round. With the heat index in southwest Florida hitting 109 degrees by […]
June 15, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 1/2 kneeling lateral pullovers x 15/15 reps paddling x 20/20 reps BTN […]
June 14, 2023
general warmup (15 minutes) Americanas x 30 reps alternating kneeling flys x 20 reps 1/2 kneeling wide stance diagonal pullovers x 12/12 reps specific warmup (5 […]
June 8, 2023
This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
June 7, 2023
This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
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