May 28, 2024

Mace Fit training #893

general warmup (15 minutes) barbarian knee walkups x 12 reps crucifix lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1/1/1 long cycle front […]
May 26, 2024

Mace Fit training #892

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps barbarian split squats x 12/12 reps shielded front pullovers x 15 reps […]
May 23, 2024

Mace Fit training #891

general warmup (15 minutes) star complex x 2 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x 1/1 double mills x 15/15 reps […]
January 19, 2018

Our first certification will be in April

Registration details will be posted soon!
January 19, 2018

Our leadership team

  Don Giafardino, Valerie Pawlowski, Rik Brown, Frank DiMeo
January 18, 2018

Working with the short Adex mace

January 16, 2018

How do busy professionals make their workouts count?

 
January 15, 2018

Age doesn't matter when it comes to mace training

January 15, 2018

No macefit.com gyms will be opened close to another one

This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
January 15, 2018

Get strong in every direction

January 13, 2018

Certification details will be announced soon

Our certification will be coming this winter in beautiful, sunny Florida Only a few minutes away from Siesta Key Beach.
January 11, 2018

Being tested on the mace