September 19, 2025
“Big George” Wiggins is a candidate for Mace Fit Level 3 Master Pro Instructor. He’s got a little downtime at the station so he’s honing his […]
September 18, 2025
general warmup (15 minutes) walking 2 hand front swings x 100 feet steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral […]
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June 20, 2022
We are testing the waters to see how good a fit we are for a brand new gym in that part of town. Right now we […]
June 20, 2022
general warmup (15 minutes) drumming x 40 reps barbarian split squats x 12/12 reps inside outside mills x 15/15 reps grave digger front lunges x 10/10 […]
June 17, 2022
general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
June 16, 2022
June 14, 2022
general warmup (15 minutes) alternating front swings x 40 reps paddling x 20/20 reps 1 hand plank snatches x 10/10 reps supine helicopters x 15/15 reps […]
June 12, 2022
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 steps seated Ahrens press x 12 reps 1/2 kneeling wide stance flys x 20 reps specific […]
June 10, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps barbarian squats x 20 reps double club snatches x 15 reps […]
June 2, 2022
general warmup (15 minutes) 1 hand Americanas x 25/25 reps windshield wiper squats x 25 Donnie G’s x 15/15 reps double arc standing chest press x […]
May 31, 2022
general warmup (15 minutes) star complex x 2 2 hand standing figure 8’s x 30 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
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