August 19, 2025
general warmup (5 minutes) drumming knee walkups x 22 reps grave digger lateral lunges x 12/12 reps 2 hand helicopters x 15/15 reps archer press x […]
August 18, 2025
Mace Fit Level 1 Certification Battle Zone Boxing 6481 102nd Ave N, Pinellas Park, FL 33781(727)-202-7254 Sept. 6 9:00am-3:00pm $399/person Every new coach will get […]
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May 2, 2023
general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps 2 hand side swings x 50 reps 2 hand […]
April 29, 2023
general warmup (15 minutes) lateral walking 2 hand side swings x 15/15 reps barbarian knee walkups x 15 reps crossbody swings x 12/12 reps side plank […]
April 28, 2023
general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama casts x 15/15 […]
April 22, 2023
general warmup (15 minutes) figure 8’s to hold x 35 reps 2 hand standing figure 8’s x 35 reps supine helicopters x 15/15 reps double club […]
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