March 13, 2025
general warmup (15 minutes) Americanas x 30 reps uppercut rear lunges x 12/12 reps 2 hand pause slashes x 10/10 reps standing figure 8’s x 30 […]
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January 3, 2021
general warmup (15 minutes) double club front swings x 30 reps double club side swings x 20 reps 2 hand standing figure 8’s x 30 reps […]
December 29, 2020
Learn how you can help people get stronger and more fit with steel maces and clubs. Remember to attend the Mace Fit certification in Clayton, NC […]
December 28, 2020
Mace Fit Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course […]
December 11, 2020
We are honored to have Fred on our team! In addition to having a full time career as Captain of his local Fire Department, he is […]
December 9, 2020
general warmup (15 minutes) walking front lunge pullovers x 100 feet 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 reps hand to […]
December 8, 2020
James and I go way back, even before Mace Fit®. I am honored to call him my friend. One of the things that has impressed me […]
December 6, 2020
Give yourself or someone else the gift of Mace Fit® for Christmas at a huge discount! Get any or all of our online courses for half […]
December 3, 2020
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