July 2, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026
Categories
Do you like it?0
0 Read more

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 9, 2025
Categories
Do you like it?0
0 Read more

a quick peek at the Vintage Strength Games

There are many more photos, but this will give you an idea of how much fun it was.
June 4, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #1,004

general warmup (15 minutes) double club front raise lunges x 15 reps 2 hand side swings x 40 reps barbarian 1/2 knee walkups x 20 reps […]
June 1, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #1,003

general warmup (15 minutes) 2 hand walking front swings x 40 reps drumming x 50 reps barbarian 1/2 knee walkups x 15 reps offset mace floor […]
May 29, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #1,002

general warmup (15 minutes) figure 8’s to hold x 30 reps long cycles x 25 reps double club lateral press side raises x 10 reps 2 […]
May 29, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Level 1 Coach Certification–Louisville, Kentucky

Date: July 25, 2025 Locations:  8129 New LaGrange Rd. Louisville, KY 40222 Instructor: George Wiggins, Certified Mace Fit Level 2 Coach Certification fee:  $399 Each person […]
May 27, 2025
Categories
Do you like it?0
0 Read more

Mace Fit training #1,001

general warmup (15 minutes) Americanas x 25 reps double club snatches x 12 reps supine helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 […]
May 26, 2025
Categories
Do you like it?0
0 Read more

Mace Fit Level 1 Coach Certification—-Lower East Side, NYC on July 13, 2025

Mace Fit Level 1 Coach Certification July 13, 2025 noon-6pm Instructor–Certified Mace Fit Level 2 Coach, Tim Welsh Contact– (631)229-4824 Each attendee will get these two […]
May 22, 2025
Categories
Do you like it?1
0 Read more

Mace Fit training #1000

general warmup (15 minutes) shielded front pullovers x 24 reps Donnie G’s x 20/20 reps mace paddling x 20/20 reps walking 2 hand front swings x […]
May 21, 2025
Categories
Do you like it?0
0 Read more

some of my favorite Mace Fit videos

Here’s a few videos that have stood out to me over the years. There are more, of course, but this is enough for now. Enjoy!  
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153
Next page
0