November 18, 2025
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Mace Fit Training #1,074

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps 2 hand pause slash x 10/10 reps battering rams x 12/12 reps seated 2 hand […]
November 16, 2025
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Mace Fit Training #1,073

general warmup (15 minutes) drumming x 40 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps double club snatches x 10 reps BTN […]
November 15, 2025
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A great day at the Florida Strength Games

Saw some old friends and made some new ones.
November 30, 2022
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Mace Fit training #664

general warmup (15 minute) barbarian lateral lunges x 10/10 reps barbarian split squats x 10/10 reps wood choppers x 15/15 reps seated 2 hand angle press […]
November 29, 2022
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Strongman athletes “get it” about mace & club training

Mace Fit is a supporter of  our local Strongman community. I love Strongman training and it was an integral part of our training at the Cave […]
November 27, 2022
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Mace Fit training #663

general warmup (15 minutes) figure 8’s to hold x 40 reps crucifix knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 2 hand […]
November 24, 2022
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Mace Fit training #662

general warmup (15 minutes) 2 hand side swings x 40 reps Americanas x 30 reps barbarian squats x 15 reps specific warmup (5 minutes) 1 hand […]
November 23, 2022
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Mace Fit training #661

general warmup (15 minutes) star complex x 2 seated 2 hand twists x 25 reps 1/2 kneeling snatches x 10/10 reps barbarian  lateral squats x 10/10 […]
November 22, 2022
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Isotonic plank flys

It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
November 20, 2022
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Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
November 17, 2022
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Mace Fit training #659

general warmup (15 minutes) figure 8’s to hold x 25 reps 2 hand standing figure 8’s x 25 reps barbarian lateral lunges x  25 reps cross […]
November 15, 2022
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Mace Fit training #658

general warmup (15 minutes) Americanas x 30 reps long cycles x 30 reps mace  paddling x 15/15 reps mace launch & catch x 15/15 reps BTN […]
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