March 20, 2024

Mace Fit training #864

general warmup (15 minutes) Donnie G’s x 15/15 reps 2 hand pause side cleans x 12/12 reps centerline press x 10 reps standing figure 8’s x […]
March 17, 2024

Mace Fit training #863

general warmup (15 minutes) inside helicopters x 20/20 reps outside helicopters x 20/20 reps double club squat cleans x 20 reps BTN stretch x 90 seconds […]
March 17, 2024

This a powerful team of new Certified Mace Fit Level1 Coaches

These guys and gals really gave 100% all day. It’s an honor to have them onb the Mace Fit Team!
July 24, 2018

Don't limit your strength!

A former client of mine once said, “Life doesn’t come with convenient handles.” That is so true. Why is it that people often limit their training […]
July 21, 2018

Get a free Adex mace, details below

Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018

Loading the "big guns" for heavy Gama casts

 
July 20, 2018

macefit training #41

general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 19, 2018

Get your Adex mace while supply lasts!

Get your Adex mace on sale and pick it up at the Cave next Saturday. Read more
July 18, 2018

macefit training #40

general warm up (10 minutes) Americanas x 50 reps star complex x 1 2 hand halos x 30 reps specific warm up (5 minutes) Gama casts […]
July 17, 2018

Live Mace Fit podcast tonight at 5pm

Curious about Mace Fit? You can learn all about it tonight listen to the podcast here
July 17, 2018

You bet she's serious about Mace Fit!

   
July 16, 2018

macefit training #39

general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]