April 21, 2024
general warmup (15 minutes) drumming x 50 reps alternating swings x 50 reps 1/2 kneeling 2 hand twists x 30 reps barbarian lateral lunges x 20 […]
April 18, 2024
Mace Fit self-test (honor system, of course): a-Set a timer for 30 minutes b-use light clubs for mills, long cycles c-use a light mace for grave […]
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November 22, 2018
general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]
November 21, 2018
general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 17, 2018
general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]
November 16, 2018
Here’s the podcast we did last night in case you missed it live
November 14, 2018
general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]
November 11, 2018
general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
November 9, 2018
general warm up (10 minutes) Americanas x 50 reps inside helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 minutes) […]
November 7, 2018
Steel maces and clubs can do many things to improve your health and fitness, including making you stronger! Be an action-taker and grab your free course right […]
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