May 23, 2024
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Great podcast with my Mace Fit brother, James Woodall

May 22, 2024
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Mace Fit training #890

general warmup (15 minutes) 1/2 kneeling drumming x 40 reps seated double club flys x 20 reps alternating snatches x 20 reps barbarian rear lunges x […]
May 19, 2024
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Mace Fit training #889

general warmup (15 minutes) 1 hand Americanas x 25/25 reps inside mills x 25/25 reps alternating crucifix lateral lunges x 20 reps specific warmup (5 minutes) […]
January 11, 2018
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What is macefit.com?

January 9, 2018
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Mace Fit–cardio without running

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