December 6, 2025
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Mace Fit Training #1,082

general warmup (15 minutes) barbarian front lunges x 20 reps long cycle rear lunges x 20 reps star complex x 2 specific warmup (5 minutes) double […]
December 6, 2025
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anti-aging versus longevity

​ I’m sure you’ve heard all kinds of stuff about reversing the aging process. It might some weird supplement, a celebrity workout, or something a guy […]
December 4, 2025
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Mace Fit Training #1,081

general warmup (15 minutes) shielded front pullovers x 24 reps double club lateral press x 12 reps 2 hand side swings x 40 reps long cycles […]
December 28, 2023
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Mace Fit training #829

general warmup (15 minutes) figure 8’s to hold x 25 reps standing figure 8’s x 25 reps Donnie G’s x 15/15 reps BTN stretch x 60 […]
December 26, 2023
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Mace Fit training #828

general warmup (15 minutes) double club walking horse stance x 40 steps long cycle rear lunges x 20 reps 2 hand slash x 12/12 reps BTN […]
December 22, 2023
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Mace Fit training #827

general warmup (15 minutes) Americanas x 35 reps 1/2  kneeling alternating flys x 20 reps 1/2 kneeling wide stance lateral press x 12/12 reps kneeling archer […]
December 20, 2023
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Mace Fit training #826

general warmup (15 minutes) seated**contralateral pause arm & knee raises x 20 reps **on a bench or chair alternating double club archer pulls x 20 reps […]
December 16, 2023
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Mace Fit training #825

general warmup (15 minutes) drumming x 50 reps star complex x 2 rounds crucifix knee walkups x 15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 14, 2023
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Mace Fit training #824

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian pullovers x 25 reps 1/2 kneeling wide stance alternating flys x […]
December 13, 2023
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Mace Fit training #823

general warmup (15 minutes) 2 hand walking front swings x 40 reps long cycle front lunges x 20 reps 1 hand wood choppers x 15/15 reps […]
December 10, 2023
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Yet another new Mace Fit coach on Long Island (Strong Island)

December 10, 2023
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Mace Fit training #822

general warmup (15 minutes) bear crawls x 50 feet barbarian rear lunges x 20 reps 45 to 90 degrees leg lifts x 20 reps horizontal mace […]
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