February 21, 2025
general warmup (15 minutes) barbarian front walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 1 hand lateral press x 10/10 reps […]
February 19, 2025
A few days ago I was blessed to be at the UFC gym in Largo, Florida to do Mace Fit demos. It was a great time! […]
February 18, 2025
general warmup (15 minutes) mace front swing & catch x 10/10 reps 2 hand helicopters x 20/20 reps BTN stretch x 90 seconds x 1/1 mace […]
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September 28, 2019
general warm up (10 minutes) star complex x 1 double club alternating flys x 16 reps sliders x 12/12 reps walking 2 hand front swings x […]
September 28, 2019
Everyone who takes action on this will have their names in the drawing for this incredible training tool! The Adex Arc is just the right size […]
September 27, 2019
general warm up (10 minutes) double club inside/outside mills x 12/12 reps drumming x 40 reps 1/2 kneeling double club lateral pull overs x 10 reps […]
September 25, 2019
Be on the leading edge of the next wave of fitness! Read more here
September 24, 2019
general warm up (10 minutes) alternating double club side cleans x 20 reps grave digger rear lunges x 12/12 reps long cycles x 25 reps specific […]
September 21, 2019
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps barbarian pull overs x 20 reps 2 hand mills x 20 reps double […]
September 20, 2019
general warm up (10 minutes) inside mills x 20/20 reps 2 hand standing figure 8’s x 30 reps drumming x 40 reps barbarian lateral lunges x […]
September 17, 2019
general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian rear twisting lunges x 20 reps 360’s squats […]
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