July 9, 2024
general warmup (15 minutes) star complex x 2 double Arc standing chest press x 10 reps double club front swings x 40 reps barbarian rear lunges […]
July 7, 2024
general warmup (15 minutes) 1/2 kneeling double club flys x 20 reps BTN stretch x 60 seconds x 1/1/1/1 sliders x 15/15 reps seated 360’s x […]
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May 16, 2018
Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 8, 2018
Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018
Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
April 28, 2018
The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction on. However, the […]
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