June 11, 2024
general warmup (15 minutes) figure 8’s to hold x 30 reps standing 2 hand figure 8’s x 30 reps 2 hand wood choppers x 15/15 reps […]
June 8, 2024
They say time flies when you’re having fun, and slinging steel is fun! Donnie Giafardino came to my gym, the Cave, in 2016 to do an […]
June 8, 2024
general warmup (15 minutes) walking 2 hand front swings x 40 reps windshield wiper squats x 15 reps Americanas x 30 reps 2 hand Arc (short […]
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May 16, 2018
Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 8, 2018
Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018
Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
April 28, 2018
The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction on. However, the […]
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