January 4, 2026
Mace Fit was born in a little obscure warehouse gym, called the Cave, in 2016. Donnie Giafardino did a free Adex mace & club workshop for […]
January 3, 2026
Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. Date –Jan. 25, 2026 Location–246 Columbus Ave., New York, NY 10023 […]
January 1, 2026
general warmup (15 minutes) drumming x 50 reps double club pause side cleans x 20 reps barbarian rotation lunges x 20 reps BTN stretch x 60 […]
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September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 17, 2023
general warmup (15 minutes) drumming x 40 reps long cycle rear lunges x 20 reps kneeling 2 hand angle press x 15 reps seated double club […]
September 14, 2023
general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling flys x 25 reps barbarian knee walkups x 15 reps battering rams x 12/12 reps specific […]
September 13, 2023
general warmup (15 minutes) barbarian rear walking lunges x 30 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 launch 360’s x […]
September 8, 2023
general warmup (15 minutes) uppercut press x 10/10 reps horizontal mace strikes x 10/10 reps double club snatch x 10 reps seated Gama casts x 10/10 […]
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