February 25, 2024

Mace Fit training #854

general warmup (15 minutes) horizontal mace strikes x 12/12 reps uppercut rear lunges x 12/12 reps seated Ahrens press x 15 reps BTN stretch x 60 […]
February 24, 2024

Mace Fit will be a sponsor for Florida’s Strongest Mom on May 11, 2024

Calling all Mama Bears! Florida’s Strongest Mom will be held on May 11, 2024 More details will be posted soon. Save the date!
February 23, 2024

Our Mace Fit Level 1 Coach Certification has sold out, but……

I am so blessed & psyched to see the incredible response to our next live Mace Fit Level 1 Coach Certification got when registration opened. It […]
April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 27, 2018

macefit.com basics build strength

April 25, 2018

Accessory shoulder work

These exercise were adapted from a martial art I used to train in
April 25, 2018

Featured New Mace Fit Level 1 Coach: Christine Rosi

Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 25, 2018

Our next Florida certification is July 28-29

In case you missed our first macefit.com certification, here’s  your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 23, 2018

Our new Mace Fit Level 1 Coaches

April 23, 2018

Mace Fit is for every dedicated person

There are many courageous people out there who need nothing more then an opportunity to show what they are capable of. This gal is a great […]
April 22, 2018

Recap of day #1 macefit.com certification

The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]