February 18, 2024
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1 hand wood choppers x 15/15 crucifix knee walkups x 15 reps seated double club twists […]
February 15, 2024
general warmup (15 minutes) star complex x 2 2 hand pause side cleans x 15/15 reps barbarian split squats x 12/12 reps BTN stretch x 90 […]
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May 5, 2018
Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
April 28, 2018
The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction on. However, the […]
April 25, 2018
April 25, 2018
Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 25, 2018
In case you missed our first macefit.com certification, here’s your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
April 23, 2018
With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
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