August 15, 2024
Mace Fit Level 1 Coach Certification • Learn how to start and run a sustainable steel mace & club program at your gym • Steel maces […]
August 13, 2024
general warmup (15 minutes) walking 2 hand front swings x 1 hand Americanas x 20/20 reps figure 8’s to hold x 30 reps BTN stretch x […]
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March 4, 2019
general warm up (10 minutes) Americanas x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 minutes) […]
March 1, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 15/15 reps Vintage swings x 10/10 reps BTN stretch x 60 seconds x […]
February 27, 2019
general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note: also called “inside outs” double club barbarian squats x 15 reps specific warm […]
February 26, 2019
We traveled to Elliott Hulse’s gym, Strength Camp, on Feb. 15, 2019 to get his feedback on our Adex steel maces and clubs. Watch the video […]
February 24, 2019
general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
February 23, 2019
The registration for the upcoming Mace Fit® at Battlecry Fitness will close on March 1, 2019. Take action today and get $50 off the price of an […]
February 22, 2019
general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
February 20, 2019
general warm up (10 minutes) figure 8’s to hold x 30 reps 2 hand side swings x 40 reps rotation walking lunges x 100 feet BTN […]
February 18, 2019
general warm up (10 minutes) mace front swings x 15/15 reps mace cross body swings x 15/15 reps outside mills x 15/15 reps specific warm up […]
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