The word “standing” was used by accident in the description of the 1/2 kneeling, kneeling, and seated the double arc chest presses.
Only the first set is done standing.
My apologies for the confusion.
The word “standing” was used by accident in the description of the 1/2 kneeling, kneeling, and seated the double arc chest presses.
Only the first set is done standing.
My apologies for the confusion.